Cbt Model Of Specific Phobia Of Vomiting

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Cbt Model Of Specific Phobia Of Vomiting
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Reduce fear of vomiting so that it no longer interferes with your life. Education: Learn about the physiological, cognitive, and behavioral components of anxiety, the role of avoidance in maintaining symptoms and the use of symptom-induction exercises. This misappraisal of bodily sensations contributes to increased stress, which is in turn accompanied by additional bodily sensations, resulting in a feedback loop. While the fear of vomiting is quite common, it is one of the least studied phobias. Symptoms of panic attacks in specific phobias and panic disorder are often identical.

Homework Assignments: Reading, self-monitoring, working on elements on your hierarchy through exposure sessions, behavioral experiments to challenge misinterpretations. Use cognitive therapy techniques and behavioral experiements to examine evidence to support and refute unrealistic beliefs about vomiting. Interoceptive exposure involves the induction of physiological symptoms and bodily sensations that mimic anxiety. One way people develop phobias is through traumatic conditioning, or the association of a negative event with a previously neutral object or situation. Cognitive behavior therapy, and specifically exposure therapy and cognitive restructuring, is the gold standard for the treatment of anxiety and phobias. Improve social and occupational functioning. Some examples of situational exposures are eating 2-day-old leftovers, staging an imaginal experience of vomiting into the toilet, leaving gum at home on a high-anxiety day, eating quickly, drinking a full milkshake or can of soda, and eating just past the point of being full. Exposure involves experiencing the sensations associated with vomiting and situations that trigger your fear of vomiting, and not necessarily the experience of vomiting itself. In addition, after experiencing panic attacks, a period of worry and a state of heightened sensitivity to interoceptive cues is likely to occur, resulting in a feedback loop of recurrent anxiety symptoms. Some examples of interoceptive exposures include hyperventilating for 60 seconds, spinning around in a chair or circle, going on swings, wearing a sweater that is too warm for 30 minutes, and reading in a moving vehicle.

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